ESSENTIAL VITAMIN SUPPLEMENTS TO EMBRACE AUTUMN
As we face our routines again and the autumn season starts, our bodies undergo subtle changes in response to shifting weather patterns and reduced sunlight. This presents challenges to our overall well-being. We can incorporate vitamin supplements into our daily routines to help navigate these changes and stay healthy throughout the new season.
Vitamin D: The Sunshine Vitamin
With the days getting shorter, your body may receive less natural sunlight during the autumn months. This can lead to decreased vitamin D production, as sunlight is a primary source of this essential nutrient. Vitamin D is crucial in maintaining strong bones, a robust immune system, and overall well-being.
Vitamin C: Immunity Booster
Autumn often marks the beginning of the cold and flu season. To help fortify your immune system, consider adding vitamin C supplements to your daily routine. Vitamin C is renowned for its immune-boosting properties and ability to protect against illness. It also acts as an antioxidant, helping your body combat harmful free radicals.
Vitamin A: Skin and Eye Care
Your skin and eyes may become more susceptible to the harsh effects of autumn. Vitamin A is known for its role in maintaining healthy skin and vision. It helps prevent dry skin, reduces the risk of night blindness, and supports overall eye health. You can get your daily dose of vitamin A from supplements and by including vitamin A-rich foods like sweet potatoes, carrots, and leafy greens in your diet.
Vitamin E: Skin and Hair Health
The changing weather can affect your skin and hair, leaving them dry and prone to damage. Vitamin E supplements can help protect your skin and promote hair health. This vitamin is a powerful antioxidant that supports skin hydration and elasticity, helping you maintain a healthy and youthful appearance. Vitamin E also contributes to a robust immune system against viruses and bacteria.
Vitamin B Complex: Energy and Mood Support
The transition from the sunny days of summer to the shorter, darker days of autumn can affect your mood and energy levels. The vitamin B complex, which includes vitamins B1, B2, B3, B5, B6, B7, B9, and B12, is vital in maintaining energy production and regulating mood. B-complex supplements support your nervous system and overall well-being.
While cooler weather is often enjoyed after months of high temperatures, it also presents specific challenges to our health and well-being. At Disproquima, we have a broad portfolio of vitamins from A to E to be taken as supplements that give your body the support it needs to thrive during this transitional time of year.